By place

What you can practise: one room

161 cards in 48 sports fit here. Each one is a 20-minute session with a game at the end.

Yard or lane Terrace Park Hall or court Ground or field Pool or water

Archery

5 cards

Artistic swimming

3 cards

Athletics

3 cards

b9 Jump and reach At home 6 min · 1 player · one room, yard or lane
i5 Measure, compare, set a goal At home 10 min · 1 player · one room, yard or lane, terrace, park, hall or court, ground or field
i9 Scissors high jump Park or court 15 min · 1 to 6 players · one room, hall or court, ground or field

Badminton

8 cards

Basketball

4 cards

Boxing

7 cards

Breaking

6 cards

Canoe and kayak

2 cards

Cricket

1 card

i5 Keep wicket Park or court 15 min · 2 to 4 players · one room, yard or lane, park

Cycling

1 card

i5 Look after the bike At home 20 min · 1 and a grown-up · one room

Diving

2 cards

Dragon boat

2 cards

Equestrian

5 cards

Esports

4 cards

Fencing

5 cards

Golf

3 cards

Gymnastics

8 cards

Handball

2 cards

Ju-jitsu

2 cards

Judo

3 cards

Kabaddi

1 card

b6 Know the court and positions At home 5 min · 2 players · one room, hall or court

Karate

3 cards

Kho-kho

1 card

b1 The sitting stance At home 6 min · 1 to 2 players · one room, yard or lane

Kurash

2 cards

Mind sports

12 cards

Mixed martial arts

1 card

b1 Respect, hygiene and rules of the gym At home 5 min · 1 player · one room

Netball

1 card

b2 Catch and chest pass At home 8 min · 1 to 2 players · one room, yard or lane, park

Padel

1 card

b2 Back glass rebounds At home 10 min · 1 to 2 players · one room

Pencak silat

2 cards

Roller skating

1 card

b1 Gear, stand up and fall At home 10 min · 1 and a grown-up · one room, hall or court

Rowing

1 card

b1 The stroke on land At home 6 min · 1 to 2 players · one room

Sailing

1 card

b1 Knots and the parts of the boat At home 10 min · 1 to 2 players · one room, yard or lane

Shooting

4 cards

Skateboarding

2 cards

Soft tennis

4 cards

Sport climbing

4 cards

Squash

5 cards

Surfing

2 cards

Swimming

1 card

b4 Water-safety knowledge At home 5 min · 1 and a grown-up · one room

Table tennis

8 cards

Taekwondo

4 cards

Tennis

2 cards

Teqball

3 cards

Volleyball

3 cards

Water polo

1 card

b1 Throw and catch on land At home 10 min · 1 to 2 players · one room, yard or lane

Weightlifting

4 cards

Wrestling

4 cards

Wushu

7 cards