What you can practise: park
163 cards in 32 sports fit here. Each one is a 20-minute session with a game at the end.
Athletics
14 cards- b1✓ Run, stop and change direction At home
- b2✓ Hop, step, jump and land At home
- b3✓ Overarm throw Park or court
- b5✓ Reaction starts At home
- b6✓ Rhythm run over sticks Park or court
- b7✓ Even pace, then finish Park or court
- b8✓ Underarm target throw Park or court
- i1✓ Sprint technique and start Park or court
- i4✓ Long jump: run-up, take-off, landing Park or court
- i5✓ Measure, compare, set a goal At home
- i6✓ Guess your lap, then run it Park or court
- i7✓ Foam javelin: chin, knee, toe Park or court
- i10✓ Same, different, both: standing triple jump Park or court
- i11✓ Foam discus: sling and turn Park or court
Badminton
13 cards- b3✓ Side-steps and split step At home
- b4✓ Short serve to a target At home
- b5✓ Net shot with a lunge Park or court
- b7✓ Lunge and push back At home
- b8✓ Overhead throw, side on At home
- i1✓ Lift to the back Park or court
- i2✓ Overhead clear Park or court
- i3✓ Drop and get back Park or court
- i4✓ Smash and block Park or court
- i5✓ Flat drives at the wall Park or court
- i6✓ Corners and back to the middle Park or court
- i7✓ Lunge and flick Park or court
- a1✓ The flat game and drives Park or court
Baseball and softball
6 cardsBasketball
14 cards- b2✓ Dribble with the head up At home
- b3✓ Pass and catch with a partner At home
- b4✓ Shoot close Park or court
- b5✓ Lay-up steps Park or court
- b6✓ Slide and stay in front At home
- i1✓ Pivot and jump stop Park or court
- i2✓ Change of hand and pace Park or court
- i3✓ Pass to space and cut Park or court
- i4✓ Shoot after a decision Park or court
- i5✓ Dribble race and finish Park or court
- i7✓ Show your hands, then go behind Park or court
- i8✓ Catch the rebound, then box out Park or court
- i9✓ Get between ball and basket Park or court
- a1✓ Contact dribble and one-hand pass Park or court
Boxing
2 cardsCricket
12 cards- b1✓ Bat grip and stance At home
- b2✓ Hit off a tee Park or court
- b3✓ Bowl straight Park or court
- b4✓ Catch and field At home
- b5✓ Between the wickets Park or court
- i1✓ Front-foot drive and defence Park or court
- i2✓ Back-foot shots, pull and cut Park or court
- i3✓ Stock ball and spin Park or court
- i4✓ Throw, relay and attacking fielding Park or court
- i5✓ Keep wicket Park or court
- i6✓ A short game Park or court
- a3✓ Deliberate practice Park or court
Cycling
5 cardsEquestrian
2 cardsField hockey
6 cardsFlag football
7 cardsFlying disc (ultimate)
8 cards- b1✓ Backhand and pancake catch At home
- b2✓ Forehand and rim catches At home
- b3✓ First games and the rules Park or court
- b4✓ Cut, pivot and mark Park or court
- i1✓ Overhead and longer throws Park or court
- i2✓ Marking and the force Park or court
- i3✓ Reading the disc Park or court
- a1✓ High and contested catches Park or court
Football
9 cards- b2✓ Dribble with the head up At home
- b3✓ Pass with the inside of the foot At home
- b4✓ Small games and shooting Park or court
- b5✓ Keeper for a day Park or court
- i1✓ Turns and feints Park or court
- i2✓ Shield and keep the ball Park or court
- i3✓ Receive, turn and play on Park or court
- i4✓ Defending 1 v 1 and 2 v 2 Park or court
- i5✓ Spread out, then close in Park or court
Golf
6 cardsGymnastics
2 cardsHandball
3 cardsKabaddi
3 cardsKho-kho
5 cardsLacrosse
4 cardsLawn bowls
6 cardsModern pentathlon
2 cardsNetball
5 cardsRoller skating
1 cardRugby
5 cardsSailing
1 cardSepak takraw
1 cardSkateboarding
8 cards- b1✓ Stance and balance on grass At home
- b2✓ Jump on and body varial At home
- b3✓ Fall and roll At home
- b7✓ Pumping and kickturns in a small ramp Park or court
- i2✓ Ollie in parts Park or court
- i4✓ Rock to fakie, axle stall and pivot Park or court
- i5✓ Shove-it Park or court
- a4✓ Game of S.K.A.T.E. and a contest run Park or court