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Basketball · Basic · b6

Slide and stay in front

At home 12 min 2 players Yard or lane, terrace, park

Ready when: Dribble with the head up (b2) done.

Start a session

What you are learning

Defence: staying between the attacker and the basket in a low stance, moving with sideways slides where the feet never cross, and never reaching in to grab. In basketball, touching someone to stop them is a foul.

Words on this card Dribble, Foul, Defensive stance, Slide
Dribble
Bouncing the ball with one hand while moving or standing.
Foul
Illegal contact, such as pushing or holding.
Defensive stance
Low, knees bent, feet wide, back straight, arms ready.
Slide
Moving sideways in the defensive stance without the feet crossing or touching.

Set up

A cone as the "basket" and a start line 6 m away. A ball.

Weather: dry ground

The base setup for basketball

Show it first for the one teaching

  1. Defensive stance: low, knees bent, feet wider than the shoulders, back straight, arms out ready.
  2. Slide sideways: push off one foot and bring the other toward it, never letting them touch or cross.
  3. Stay about an arm's length from the attacker, always between them and the cone.

Your part while they practise

Be the attacker at walking pace; try to dribble to the cone. Then swap.

Step by step

  1. The attacker starts at the line with the ball.
  2. The defender takes the stance between the attacker and the cone.
  3. The attacker walks, dribbling, trying to reach the cone.
  4. The defender slides to stay in front without touching.
  5. 2 minutes, then swap.

How much: 2 minutes defending and 2 minutes attacking, 3 rounds 12 min a session 2 days a week

Say one thing Pick one line from "What you will see" for today and say only that.

The game: Stay between

The defender scores a point for every 10 seconds kept between the attacker and the cone without touching.

Who plays: 2 players: attacker and defender, swapping after 2 minutes. The attacker counts the seconds aloud.

How to play, turn by turn
Turns
  1. The attacker starts at the line, dribbling
  2. The defender keeps between the attacker and the cone
  3. Count every 10 seconds aloud
  4. If the attacker touches the cone with the ball, start again from the line
Fair play
A grown-up attacker walks and never jogs.
Points
The defender scores 1 point for every 10 seconds kept between; the attacker scores 2 points for each time they touch the cone with the ball.
Fouls
A point to the attacker
  • The defender touches or pushes the attacker
  • The defender reaches in for the ball
  • The defender's feet cross while sliding
Winning
More points after both have defended.
Stars
  1. 4 points for 1 star
  2. 8 points for 2 stars
  3. 12 points for 3 stars

Easier or harder

Easier

The attacker walks.

Harder

The attacker jogs.

What you will see, and what to say

  • feet cross Slide, feet never touchPush and follow; the feet stay apart.
  • stands tall Sit low, back straightAs if sitting on a low stool.
  • reaches in and fouls Feet first, hands laterMove the feet to stay in front; the hands stay out of it.

Self-check

3of 5

3 of 5 attacks kept from the cone in the 2 minutes, without touching the attacker.

Fitness for this

Warm up first: how to warm up, at workonfitness.com. For strength and stretching, its exercise library shows each exercise step by step, with an easier version.

This card trains defensive stance, slide steps.

Basic is done when the child meets the self-checks on b1 to b6.

awiseathlete.com/sports/basketball/basketball-b6