By place

What you can practise: yard or lane

124 cards in 38 sports fit here. Each one is a 20-minute session with a game at the end.

One room Terrace Park Hall or court Ground or field Pool or water

Archery

1 card

b4 Stretch band shot cycle At home 10 min · 1 and a grown-up · one room, yard or lane

Athletics

8 cards

b1 Run, stop and change direction At home 6 min · 2 to 3 players · yard or lane, park
b2 Hop, step, jump and land At home 6 min · 2 players · yard or lane, park
b4 Skipping and rhythm At home 5 min · 1 player · yard or lane
b5 Reaction starts At home 6 min · 1 to 4 players · yard or lane, park
b8 Underarm target throw Park or court 10 min · 1 to 4 players · yard or lane, park
b9 Jump and reach At home 6 min · 1 player · one room, yard or lane
i5 Measure, compare, set a goal At home 10 min · 1 player · one room, yard or lane, terrace, park, hall or court, ground or field
i8 Put, do not throw: first shot Park or court 10 min · 1 to 4 players · yard or lane, ground or field

Badminton

7 cards

Baseball and softball

2 cards

Basketball

5 cards

Canoe and kayak

1 card

b2 Paddle grip and the forward stroke on land At home 6 min · 1 to 2 players · yard or lane, hall or court

Cricket

5 cards

Cycling

12 cards

Dragon boat

1 card

b1 The five parts of the stroke on land At home 5 min · 1 to 2 players · one room, yard or lane

Equestrian

3 cards

Field hockey

6 cards

Flag football

5 cards

Flying disc (ultimate)

2 cards

Football

4 cards

Golf

1 card

b2 Roll and aim games At home 8 min · 2 to 4 players · yard or lane, hall or court

Handball

5 cards

Ju-jitsu

1 card

b3 The stop hand and getting help At home 5 min · 2 players · one room, yard or lane

Kabaddi

4 cards

Karate

2 cards

Kho-kho

2 cards

Lacrosse

2 cards

Lawn bowls

4 cards

Modern pentathlon

2 cards

Netball

3 cards

Padel

1 card

b1 Bounce about and ladder rallies At home 10 min · 1 to 2 players · yard or lane, terrace, hall or court

Rugby

1 card

b1 Ball handling and passing backward At home 10 min · 2 players · yard or lane, park

Sailing

2 cards

Sepak takraw

3 cards

Soft tennis

5 cards

Squash

2 cards

Table tennis

1 card

b5 Balloons and big balls first At home 10 min · 1 to 2 players · one room, yard or lane

Tennis

3 cards

Teqball

8 cards

Triathlon

4 cards

Volleyball

3 cards

Water polo

1 card

b1 Throw and catch on land At home 10 min · 1 to 2 players · one room, yard or lane

Weightlifting

1 card

b4 Extend and throw Park or court 10 min · 2 players · yard or lane, park

Wushu

1 card

b4 Front kicks down the lane At home 8 min · 1 player · yard or lane