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Volleyball · Basic · b2

Underhand pass and set ladders

At home 12 min 1 to 2 players One room, yard or lane

Ready when: Play with the ball alone (b1) started.

Start a session

What you are learning

The two main passes. The dig: forearms together as a flat platform, knees bent, lifting with the legs, not swinging the arms. The set: a triangle of thumbs and first fingers, elbows bent, pushing up with the legs.

Words on this card Forearm pass, Set, Rally
Forearm pass
Passing the ball off the forearms held together as a flat surface.
Set
Pushing the ball up with the fingers, the thumbs and first fingers making a triangle above the forehead.
Rally
The play from the serve until the point is won.

Set up

A light ball; a wall; a target square.

Weather: dry ground

The base setup for volleyball

Show it first for the one teaching

  1. Dig: put one hand in the other, thumbs side by side, arms straight and together to make a flat platform. Bend the knees and let the ball bounce off the forearms as the legs lift.
  2. Set: hands above the forehead in a triangle, elbows bent; as the ball arrives, push up with the legs and the arms together.
  3. Set to a chalk mark on the wall, then to yourself.

Your part while they practise

Feed and count.

Step by step

  1. The dig: forearms together as a flat platform, knees bent, lift with the legs.
  2. Dig to yourself, then to the wall, then back to a partner's toss.
  3. The set: a triangle of thumbs and first fingers, elbows bent, push up with the legs.
  4. Set to a chalk mark on the wall, then 30 to yourself without moving the feet.

How much: 30 digs and 30 sets 12 min a session 4 days a week

Say one thing Pick one line from "What you will see" for today and say only that.

The game: Pass ladder

Set or dig to a partner 2 m away, just above their head; count the passes in a row.

Who plays: 2 together against their best; or 1 against the wall.

How to play, turn by turn
Turns
  1. Stand 2 m apart
  2. Pass back and forth with digs or sets, the ball just above head height
  3. Count until it drops or is caught
  4. Each new best moves you up a rung: 5, 10, 15, 20
Fair play
A grown-up digs only, never sets.
Points
1 point for each pass in the best rally.
Fouls
The count stops
  • Catching or throwing the ball
  • A swinging arm dig that sends it wild
  • The same player touching it twice in a row
Winning
Reach the next rung.
Stars
  1. 5 points for 1 star
  2. 10 points for 2 stars
  3. 20 points for 3 stars

Easier or harder

Easier

A balloon.

Harder

Add a clap or a turn between hits.

What you will see, and what to say

  • the arms swing Still arms, legs lift the ballLift with the legs.
  • the ball goes sideways Face your targetPoint the platform.

Self-check

10

10 forearm passes and 10 sets to yourself in a row; then 10 sets in a row against a wall.

Stop and get a coach when

Pain in the wrists or forearms.

Fitness for this

Warm up first: how to warm up, at workonfitness.com. For strength and stretching, its exercise library shows each exercise step by step, with an easier version.

This card trains forearm pass, set.

awiseathlete.com/sports/volleyball/volleyball-b2