What you can practise: hall or court
109 cards in 22 sports fit here. Each one is a 20-minute session with a game at the end.
Athletics
3 cardsBadminton
15 cards- b5✓ Net shot with a lunge Park or court
- b6✓ Wall self-feed At home
- i1✓ Lift to the back Park or court
- i2✓ Overhead clear Park or court
- i3✓ Drop and get back Park or court
- i4✓ Smash and block Park or court
- i5✓ Flat drives at the wall Park or court
- i6✓ Corners and back to the middle Park or court
- i7✓ Lunge and flick Park or court
- i8✓ Move them: the backhand and the back Park or court
- a1✓ The flat game and drives Park or court
- a2✓ Win the front court Park or court
- a3✓ Play a plan Park or court
- a4✓ Game point Park or court
- a5✓ Limit games Park or court
Basketball
11 cards- b5✓ Lay-up steps Park or court
- i1✓ Pivot and jump stop Park or court
- i2✓ Change of hand and pace Park or court
- i3✓ Pass to space and cut Park or court
- i4✓ Shoot after a decision Park or court
- i5✓ Dribble race and finish Park or court
- i7✓ Show your hands, then go behind Park or court
- i8✓ Catch the rebound, then box out Park or court
- i9✓ Get between ball and basket Park or court
- a1✓ Contact dribble and one-hand pass Park or court
- a2✓ Rebound and defensive stops Park or court
Canoe and kayak
2 cardsFencing
2 cardsField hockey
4 cardsGolf
1 cardGymnastics
2 cardsHandball
6 cardsKabaddi
2 cardsKurash
1 cardNetball
7 cardsPadel
4 cardsRoller skating
7 cardsSepak takraw
4 cardsSkateboarding
4 cardsSoft tennis
11 cards- b2✓ Bounce, juggle, catch At home
- b4✓ Fed forehands Park or court
- b5✓ Count the rally Park or court
- b6✓ Serve to the right box Park or court
- b7✓ One against two Park or court
- i1✓ Fed volleys At a club
- i2✓ Catch, throw, smash At a club
- i3✓ Three heights, two shots Park or court
- i4✓ Triples, then doubles At a club
- i5✓ Run round to the forehand Park or court
- a1✓ Pattern poaching At a club
Squash
4 cardsTennis
7 cards- b1✓ Racket and ball control games At home
- b4✓ Mini court game and serve Park or court
- b5✓ Read the bounce, find the rhythm At home
- i1✓ Rally consistency and direction Park or court
- i2✓ Net play and serve direction Park or court
- i4✓ Defend, build, attack Park or court
- i5✓ Doubles with friends Park or court