Raiding moves and escapes
Ready when: Touch kabaddi (b3) done and a coach with a mat.
What the coach teaches
Toe touch, hand touch, running hand touch, bonus attempts; escapes such as the dubki (ducking under a defender's arm); getting away from an ankle hold.
At home, safe only
Shape call raid: toe touch and return (b2) shape raids, Raider stance, touches and the kick (b5) touches and kicks; no holds at home.
Ask the club
The mat, partner matching and the injury plan.
What you can see from the side
The raider returns across the midline with control.
Self-check what the coach confirms
The coach marks 3 of 5 raids ending in a safe return.
Stop and get a coach when
A knee, ankle or shoulder twinge.
awiseathlete.com/sports/kabaddi/kabaddi-i1