Defence: holds and cover with corner
Ready when: Wrist pull and the train (b4) done.
What the coach teaches
The ankle, thigh, knee, wrist, waist and chain holds, each taught step by step on a mat with heads kept clear; the cover and the corner working together; blocking when the raider goes to the corner.
At home, safe only
The train and wrist pull.
Ask the club
The rules for holds at junior age.
What you can see from the side
Defenders move as a unit.
Self-check what the coach confirms
The coach marks a successful team tackle in 3 of 5 raids.
Stop and get a coach when
Any hold causes pain.
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