Competition preparation
Ready when: Positions and routine, with a coach (i1) and Match endurance and mind (i2) done.
What the coach teaches
Match planning, equipment fit, the finals format, mental skills under noise, anti-doping education.
At home, safe only
Fitness, sleep, mental practice.
Ask the club
The national team route, travel and weapon transport rules, and licensing.
What you can see from the side
The shooter repeats a quiet shot dozens of times.
Self-check what the coach confirms
The coach reviews a match plan.
Stop and get a coach when
Injury or burnout.
awiseathlete.com/sports/shooting/shooting-a1