Match endurance and mind
Ready when: Positions and routine, with a coach (i1) started.
What the coach teaches
Concentration over a 60-shot match, handling a bad shot, equipment maintenance and ammunition rules, entering a first competition; shooting after movement, settling the breathing first.
At home, safe only
Recovery, sleep, the breathing from Belly breathing and a still body, no weapon (b3); short written notes after a match on what went well and what to try next.
Ask the club
Match rules for the age group.
What you can see from the side
The shooter keeps the routine after a poor shot.
Self-check what the coach confirms
The shooter finishes a match without losing the routine.
Stop and get a coach when
Loss of interest or stress; talk to the coach.
Intermediate is done when the coach confirms the shooter holds a routine across a full match.
awiseathlete.com/sports/shooting/shooting-i2