Dives, with a coach
Ready when: Judgment, late and advance kho (i1) and Tapping, covering and the monkey crawl (i2) done and a coach is present.
What the coach teaches
The spot dive, the running dive and the pole (turning) dive, aimed at the runner's heel; precautions for the pole dive (change direction only after crossing the cross line; do not touch the central lane or the ground on its far side).
At home, safe only
The elbow lock challenge for pulling strength; no dives at home.
Ask the club
The surface (a soft landing area) and how dives are progressed.
What you can see from the side
A landing on the thigh supported by the hands, then the abdomen.
Self-check what the coach confirms
The coach marks 5 safe dives.
Stop and get a coach when
A hard landing or shoulder pain.
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