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Karate · Basic · b3

First techniques, with a teacher

Learnt at a club

Ready when: Dojo manners and the stance line (b1) done.

Before you look for a club

What the coach teaches

Making a fist; the stepping punch (oi-zuki); blocks with the bony part of the forearm (rising, inward, outward, downward), small and controlled, back to the guard each time; the front kick (mae-geri) with the ball of the foot; each moving forwards and backwards.

At home, safe only

Dojo manners and the stance line (b1), Balance and flexibility games (b2) and Near, middle, far: distance games (b5); no strikes or kicks at home.

Ask the club

The grading syllabus (Shotokan or another style), the minimum months between exams, and the child protection policy.

What you can see from the side

The child keeps the guard and returns to it after each technique.

Self-check what the coach confirms

The instructor passes the first grade's basics.

Stop and get a coach when

Pain in the wrist, knee or hip.

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