The full system and your own game
Ready when: Throws and pins (i1) and Set practice to free practice (i2) done.
What the coach teaches
Every basic technique on both sides, personal favourites, game plans for the competition rules, speed and rhythm.
At home, safe only
Rest and recovery.
Ask the club
The competition format (fighting, duo or ground) and age categories.
What you can see from the side
Smooth changes between standing, striking and the ground.
Self-check what the coach confirms
The examiners pass the grade.
Stop and get a coach when
Injury or burnout.
awiseathlete.com/sports/ju-jitsu/ju-jitsu-a1