Set practice to free practice
Ready when: Throws and pins (i1) started.
What the coach teaches
Repetition, then set practice (agreed attacks and responses), then light free practice; distance, movement, control and pulling strikes back; a few favourite techniques.
At home, safe only
None.
Ask the club
The sparring rules and protective equipment.
What you can see from the side
The player controls the strike, stops short and pulls it back.
Self-check what the coach confirms
The instructor sees control and honest tapping.
Stop and get a coach when
Loss of control or distress.
Intermediate is done when the instructor passes the next grading.
awiseathlete.com/sports/ju-jitsu/ju-jitsu-i2