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Gymnastics · Intermediate · i4

Trampoline at a club

Learnt at a club

Ready when: Jump and land softly (b2) done; the child can land softly and stand still.

Before you look for a club

What the coach teaches

A code of conduct first; jumping towards the cross on the bed with the body tight; stopping a bounce; getting off by sitting and sliding, never jumping; seat landing, front landing (arms in a diamond) and back landing; eyes on a fixed point; somersaults only with a coach qualified for them.

At home, safe only

The floor games from Shapes and balances (b1), Jump and land softly (b2) and Falling safely: back and side (b5); no home trampoline.

Ask the club

Whether a spotter stands at each side; whether there are safety platforms or mats at the ends and mats on the floor at the sides; how long a turn lasts; what trampoline qualification the coach holds.

What you can see from the side

The child stays in the middle of the bed and stops the bounce on a call.

Self-check what the coach confirms

The child stops a bounce in one contact 3 times in a row.

Stop and get a coach when

Back pain, a landing on the frame or springs, or a child jumping alone at home.

Intermediate is done when the coach confirms clean, consistent skills and routines.

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