Somersaults and the four groups
Ready when: Board timing and tucks (i2) done.
What the coach teaches
A forward somersault tuck from the poolside, then from 1 m; inward and reverse dives; dives from 3 m; the four direction groups in order: forward, back, inward, reverse.
At home, safe only
Trampoline work only under a coach.
Ask the club
Spotting rigs, harness use and who supervises; who in the club knows concussion management.
What you can see from the side
The same dive repeated with a small splash.
Self-check what the coach confirms
The coach records a pass on each new dive.
Stop and get a coach when
A bad landing, a knock to the head, or pain.
awiseathlete.com/sports/diving/diving-a1