Dive lists and competition
Ready when: Somersaults and the four groups (a1) done.
What the coach teaches
Choosing a list and degree of difficulty; execution against difficulty; competition groups and dive codes.
At home, safe only
Rest and sleep.
Ask the club
How age groups and boards are matched in competition.
What you can see from the side
A consistent entry.
Self-check what the coach confirms
The coach and diver agree on a list for the season.
Stop and get a coach when
Loss of nerve that lasts several sessions.
awiseathlete.com/sports/diving/diving-a2