Board timing and tucks
Ready when: Higher jumps and first dives (i1) done.
What the coach teaches
The approach and hurdle on the 1 m board, landing on both feet at the board end, riding the board's bounce, arm-swing dives and jumps in tuck and pike.
At home, safe only
Count the bounce rhythm on a trampoline only if the coach allows.
Ask the club
How the springboard is set for the child (the fulcrum is moved with the foot wheel).
What you can see from the side
The board and diver rise together.
Self-check what the coach confirms
The coach passes the approach and hurdle.
Stop and get a coach when
The child lands on the board.
awiseathlete.com/sports/diving/diving-i2