A Wise Athlete Sport and education. Both.

Canoe and kayak · Basic · b6

Capsize drill

Learnt at a club

Ready when: First session on the water (b4) and Water safety for paddlers (b5) done.

Before you look for a club

What the coach teaches

In a pool or shallow calm water with the instructor beside the boat: a planned capsize with no spraydeck, a calm exit, coming up beside the boat, holding on to the boat and the paddle, swimming the boat to the side and emptying it; then a capsize with a partner helping to turn the boat back over.

At home, safe only

Water safety for paddlers (b5) at a public pool; Four corners safety game (b1) to Command game: traffic light (b3) on land.

Ask the club

Where first capsizes happen; whether spraydecks are left off for them; who stands beside the boat.

What you can see from the side

The child comes up calmly and holds the boat and paddle.

Self-check what the coach confirms

The instructor sees 3 calm capsizes and exits in a row.

Stop and get a coach when

The child panics under the boat or does not want to capsize again; go back to b5.

Basic is done when the instructor confirms the child is ready for the next session on the water.

awiseathlete.com/sports/canoe-kayak/canoe-kayak-b6