Race technique and crew boats
Ready when: Body, boat, blade (i1) and Games on the water (i2) done.
What the coach teaches
Refined race technique, the skills of each seat in a crew boat, and adapting to change.
At home, safe only
Sleep, food and rest.
Ask the club
The weekly training volume in season, and how many sessions suit the age.
What you can see from the side
The paddler adapts to a different seat.
Self-check what the coach confirms
The coach times the paddler against the class standard.
Stop and get a coach when
Overload or loss of enjoyment.
awiseathlete.com/sports/canoe-kayak/canoe-kayak-a1