Body, boat, blade
Ready when: First session on the water (b4) done.
What the coach teaches
Driving the stroke from the biggest muscles; putting the blade in early and firmly (the catch); quick force; a clean exit with little drag.
At home, safe only
The fitness link to workonfitness.com; no extra resistance work for children before the coach says.
Ask the club
How the boat is fitted to the child; how often video is used.
What you can see from the side
The blade enters at the same place each stroke.
Self-check what the coach confirms
The coach marks the entry point as consistent across a 1-minute piece.
Stop and get a coach when
Back or shoulder pain.
awiseathlete.com/sports/canoe-kayak/canoe-kayak-i1