High performing people
Ready when: Race technique and crew boats (a1) begun.
What the coach teaches
Knowing yourself, bouncing back from setbacks, making decisions, talking clearly with the crew and coach, and leading.
At home, safe only
A talk after a race: one thing that worked.
Ask the club
How the club teaches these and how outcomes beyond winning are recognised.
What you can see from the side
The athlete can describe their preparation plan.
Self-check what the coach confirms
The athlete can state a goal about how to race (not only the result) for each race.
Stop and get a coach when
Stress affects sleep or school.
awiseathlete.com/sports/canoe-kayak/canoe-kayak-a2