Style and power moves
Ready when: Footwork and transitions (i1) and Freezes and a short routine (i2) done.
What the coach teaches
Power moves such as the windmill and the flare; a personal style; planning a set.
At home, safe only
Rest, flexibility and recovery.
Ask the club
The injury plan for wrists, neck and spine.
What you can see from the side
The dancer responds to the music rather than a script.
Self-check what the coach confirms
The dancer can describe their set plan before a round.
Stop and get a coach when
Repeated wrist or neck pain.
awiseathlete.com/sports/breaking/breaking-a1