Footwork and transitions
Ready when: Six-step footwork (b3) done and a teacher is present.
What the coach teaches
More footwork patterns, go-downs, and the links between toprock, footwork and freezes.
At home, safe only
Find the beat (b1) to Six-step footwork (b3) and Floor steps around the hands (b5), slow.
Ask the club
How many hours a week suit the age; the policy on battles.
What you can see from the side
A smooth move from standing to the floor and back.
Self-check what the coach confirms
A 16-count set of toprock, go-down and footwork without a stop.
Stop and get a coach when
Pain in the wrists, shoulders, head or neck.
awiseathlete.com/sports/breaking/breaking-i1