Competition
Ready when: Jumps and a graded routine (i2) and Weapons and sanshou, with a teacher (i3) done.
What the coach teaches
Building routines to the judging rules, calm in front of judges, sanshou tactics, injury prevention.
At home, safe only
Recovery and fitness via workonfitness.com.
Ask the club
The federation route and the judging code in force.
What you can see from the side
Clean execution at difficulty.
Self-check what the coach confirms
The coach reviews a performance.
Stop and get a coach when
Repeated injury.
awiseathlete.com/sports/wushu/wushu-a1