Jumps and a graded routine
Ready when: Leg lifts and soft jumps (b6) and Stance chains (i1) done.
What the coach teaches
The front jump snap kick and other jumps in order (whirlwind, lotus), spins, a graded or compulsory routine, rhythm and expression, landings.
At home, safe only
Front kicks down the lane (b4) to Leg lifts and soft jumps (b6) and Stance chains (i1).
Ask the club
The mats, the spotting and how acrobatics are introduced.
What you can see from the side
Clean landings and a routine in rhythm.
Self-check what the coach confirms
The teacher marks the routine on the three scoring parts.
Stop and get a coach when
Ankle, knee or back pain.
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