Peaking and strategy
Ready when: Stick technique, top-down (i1) to Competition basics (i3) done.
What the coach teaches
Opening weights, peak planning, competition warm-up timing, recovery, safe weight management.
At home, safe only
Sleep, food and recovery; fitness via workonfitness.com.
Ask the club
The testing and anti-doping rules.
What you can see from the side
The lifter repeats the lift under pressure.
Self-check what the coach confirms
The coach reviews the training log.
Stop and get a coach when
Injury or weight-cutting risk.
awiseathlete.com/sports/weightlifting/weightlifting-a1