Competition basics
Ready when: Stick technique, top-down (i1) started.
What the coach teaches
Three attempts, warm-up sets, weight categories and the total, competition rules, belts and wraps.
At home, safe only
Rules and weigh-in talk.
Ask the club
Age-group and weight-class rules and the doping education.
What you can see from the side
The lifter chooses attempts calmly.
Self-check what the coach confirms
The lifter explains the attempt plan.
Stop and get a coach when
Weight-cutting talk starts; stop it.
Intermediate is done when the coach confirms consistent technique under light load.
awiseathlete.com/sports/weightlifting/weightlifting-i3