Match play and game plans
Ready when: Systems and roles, with a coach (i3) done.
What the coach teaches
Tactical serving, block-defence relationship, combination attacks, video and stats, closing out a set, resetting after an error.
At home, safe only
Fitness and recovery via workonfitness.com.
Ask the club
The indoor or beach route and the national pathway.
What you can see from the side
The player chooses the shot from what the block does.
Self-check what the coach confirms
The coach reviews video.
Stop and get a coach when
Shoulder or knee pain.
awiseathlete.com/sports/volleyball/volleyball-a1