Systems and roles, with a coach
Ready when: Spike, tip and block basics (i1) started.
What the coach teaches
Small-sided games first (3 v 3 with whoever is nearest setting, then a setter at the net, then 4 v 4); shapes for receiving the serve, team systems with one or two setters, block and defence systems, attack coverage, cue reading, roles of setter and libero.
At home, safe only
Play with the ball alone (b1) to Serve and move (b3) against the wall.
Ask the club
The age-group rules (net heights, formats) and the no-cut policy.
What you can see from the side
The team moves as a unit.
Self-check what the coach confirms
The coach marks a 3-touch sequence in a game.
Stop and get a coach when
Shoulder, knee or ankle pain.
Intermediate is done when the coach confirms the player's role and systems.
awiseathlete.com/sports/volleyball/volleyball-i3