Match play and peaking
Ready when: Patterns and style, with a coach (i3) done.
What the coach teaches
Specific tactics against each style, match-play drills, planning training through the season, mental routines, anti-doping.
At home, safe only
Fitness via workonfitness.com; recovery.
Ask the club
The ranking and travel route.
What you can see from the side
The player adjusts a plan inside a match.
Self-check what the coach confirms
The coach reviews matches.
Stop and get a coach when
Shoulder, knee or back pain.
awiseathlete.com/sports/table-tennis/table-tennis-a1