Technique forms on a bouldering wall
Ready when: The basic climbing move (b5) done.
What the coach teaches
Standing on the inside and outside edges of the shoe; standing on one leg over a foothold; high feet and pushing up for fewer moves; twisting the hip into the wall on steep walls; loading holds slowly; shaking out.
At home, safe only
Silent feet and floor-is-lava (b1); balance on one leg with eyes closed.
Ask the club
Which wall angles suit each technique.
What you can see from the side
The hips turn in and the arms stay long.
Self-check what the coach confirms
The coach counts moves for the same problem going down over weeks.
Stop and get a coach when
Finger, elbow or shoulder pain.
awiseathlete.com/sports/sport-climbing/sport-climbing-i1