Dynamic moves and contests
Ready when: Technique forms on a bouldering wall (i1) done.
What the coach teaches
Dynamic moves and jumps between big holds on steep walls; one-arm control; challenges; friendly bouldering contests.
At home, safe only
Recovery; general strength without hanging boards via workonfitness.com.
Ask the club
Shoulder screening before dynamic moves; the junior competition calendar.
What you can see from the side
The climber catches with the legs and sets the feet at once.
Self-check what the coach confirms
The contest score over a season.
Stop and get a coach when
Shoulder pain; stop dynamic moves.
awiseathlete.com/sports/sport-climbing/sport-climbing-a1