Match play
Ready when: Serves and spikes, with a coach (i2) done.
What the coach teaches
Set plays, substitutions and changing roles, tactical serves, injury prevention (ankle, knee, spine).
At home, safe only
Recovery.
Ask the club
The team (regu) format and routes into higher teams.
What you can see from the side
The team plays as a unit.
Self-check what the coach confirms
The coach reviews video.
Stop and get a coach when
Repeated injuries.
awiseathlete.com/sports/sepak-takraw/sepak-takraw-a1