Serves and spikes, with a coach
Ready when: Roles and the three-touch sequence (i1) started and a coach is present.
What the coach teaches
The horse-kick serve (kicking with the sole or instep, the leg swung back like a horse kick), the sunback spike (a jumping horse kick with a scissor kick), the roll spike (jump off one leg and flip toward the shot, striking over the opposite shoulder), blocks.
At home, safe only
Flexibility, balance and landing work from Inside-foot juggling and stretching (b1).
Ask the club
The mat, the coach's experience and junior rules.
What you can see from the side
A controlled landing.
Self-check what the coach confirms
The coach marks safe landings.
Stop and get a coach when
Neck, back or ankle pain.
Intermediate is done when the player can serve and set reliably.
awiseathlete.com/sports/sepak-takraw/sepak-takraw-i2