Crews and selection
Ready when: Efficiency and crew boats (i1) and Race planning (i2) done.
What the coach teaches
Race plans for each 500 m quarter, steering by the cox, crew selection and seat racing, leading as the stroke seat or the cox.
At home, safe only
Recovery, food and sleep.
Ask the club
How crews are chosen and how training fits with school.
What you can see from the side
A crew moving in time with one rhythm.
Self-check what the coach confirms
The crew holds its rate and glide across a piece.
Stop and get a coach when
Back or rib injury.
awiseathlete.com/sports/rowing/rowing-a1