Race planning
Ready when: Efficiency and crew boats (i1) started.
What the coach teaches
Starts (from a standing start and on the move), pacing, finish sprints; the umpire's commands; fair racing.
At home, safe only
Rest and food.
Ask the club
The regatta calendar and the head races.
What you can see from the side
The athlete follows the race plan.
Self-check what the coach confirms
The athlete explains the plan before a race.
Stop and get a coach when
The athlete stops enjoying it.
Intermediate is done when the coach confirms the athlete can hold good technique at race pace.
awiseathlete.com/sports/rowing/rowing-i2