Competition and weapons
Ready when: Sweeps, falls and patterns (i1) and Forms: Tunggal, Ganda, Regu (i2) done.
What the coach teaches
Match tactics, scoring management, weapon forms, conditioning.
At home, safe only
Recovery.
Ask the club
The IPSI rules, age groups and weight classes.
What you can see from the side
Composure under pressure.
Self-check what the coach confirms
The coach reviews video.
Stop and get a coach when
Injury.
awiseathlete.com/sports/pencak-silat/pencak-silat-a1