Sweeps, falls and patterns
Ready when: First techniques, with a coach (b2) done.
What the coach teaches
Sweeps, catches and falls; attack patterns and "welcome" (reception) patterns; defensive movement; slow partner drills: evade a slow punch, block and punch back short of the target, deflect a slow kick and kick back.
At home, safe only
Flexibility and balance.
Ask the club
Partner matching and protective gear.
What you can see from the side
Controlled contact.
Self-check what the coach confirms
The coach marks safe falls and sweeps.
Stop and get a coach when
A hard fall.
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