Prehab and load
Ready when: Centre pass plays (a1) begun.
What the coach teaches
Ankle, knee and landing exercises that prevent injuries, controlling the speed of play, changes during a game, shooting under pressure.
At home, safe only
Strength via workonfitness.com.
Ask the club
The injury-prevention routine and the squad structure.
What you can see from the side
A landing that is balanced even when tired.
Self-check what the coach confirms
The coach observes safe landings late in a game.
Stop and get a coach when
Knee pain or a twist.
awiseathlete.com/sports/netball/netball-a2