The multi-sport week
Ready when: Swimming and fencing basics, with a coach (b3) done.
What the coach teaches
Consolidating core skills by repetition and adding new skills regularly; basic analysis of the field and of competitors; a combative mentality and perseverance; the language and structure of pentathlon.
At home, safe only
Sleep, food and rest; a school-balance plan.
Ask the club
The weekly load, the coach team and the competition plan.
What you can see from the side
A balanced week and a rested athlete.
Self-check what the coach confirms
The athlete completes the week's plan with energy for school.
Stop and get a coach when
Loss of enjoyment or ongoing fatigue.
awiseathlete.com/sports/modern-pentathlon/modern-pentathlon-i1