Peaking and simulations
Ready when: The multi-sport week (i1) done and 7 or more years in the sport.
What the coach teaches
Decision-based training, competition simulations, tapering and peaking, quality over volume, preparing for the unexpected.
At home, safe only
Recovery.
Ask the club
The support team (family, coach, sport science, health care).
What you can see from the side
The athlete directs their own plan.
Self-check what the coach confirms
The athlete tracks recovery and adjusts the plan.
Stop and get a coach when
Overtraining signs.
awiseathlete.com/sports/modern-pentathlon/modern-pentathlon-a1