Systems and specialists
Ready when: Dodges and defence, with a coach (i2) done.
What the coach teaches
Attack and defence shape, man-up and man-down, ride and clear, face-off specialisation, set plays.
At home, safe only
Rest and recovery.
Ask the club
The training volume and the version rules.
What you can see from the side
Stick skills so automatic that the player watches the field, not the stick.
Self-check what the coach confirms
The coach reviews video.
Stop and get a coach when
Repeated injury.
awiseathlete.com/sports/lacrosse/lacrosse-a1