Match plans
Ready when: Throws and the scoring ladder (i1) done.
What the coach teaches
The Yelka and Bardor throws at 13 and the Yonbosh throws at 14, counters against all seven groups, tactics, exploiting the scoring rules, weight management, concentration at the last moment.
At home, safe only
Rest and recovery; no weight cutting.
Ask the club
The national association and international rules; the E-Kurash technique videos.
What you can see from the side
A clean sharp throw that lands the opponent.
Self-check what the coach confirms
The coach reviews video.
Stop and get a coach when
Weight cutting, pain or loss of enjoyment.
awiseathlete.com/sports/kurash/kurash-a1