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Boxing · Intermediate · i3

Defend, then answer

Learnt at a club

Ready when: Defence and pads, with a coach (b4) and Light contact with gloves (b9) done.

Before you look for a club

What the coach teaches

Mixing blocks, slips and steps, then answering at once as the other boxer pulls the fist back, first on pads, then in controlled light-contact drills.

At home, safe only

Slip, duck and step aside (b6), and shadow defence at the air: block or slip, then answer with a straight punch.

Ask the club

Helmet and mouthguard rules; how they move from single punches to combinations.

What you can see from the side

After a defence the boxer answers straight away instead of waiting.

Self-check what the coach confirms

In one drill round the boxer uses 3 different defences.

Stop and get a coach when

A touch knocks the head back, or any dizziness.

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