Defence and pads, with a coach
Ready when: Stance and footwork (b1) to Round pacing and a circuit (b3) done and an adult coach in a licensed club.
What the coach teaches
The basics of defence (block, slip, step back; first against single straight punches) and hitting pads and a bag with hand wraps and gloves or mitts.
At home, safe only
Stance and footwork (b1) to Round pacing and a circuit (b3); no partner punching.
Ask the club
Whether sessions are non-contact at this age; what headgear and gloves are issued; how gloves are cleaned between users; the medical clearance rules.
What you can see from the side
The child keeps the hands up and moves the feet after a punch.
Self-check what the coach confirms
In a drill the child blocks 5 of 10 straight punches thrown at pad speed by the coach.
Stop and get a coach when
Any blow to the head or neck.
awiseathlete.com/sports/boxing/boxing-b4