Combinations and distance
Ready when: Defence and pads, with a coach (b4) done.
What the coach teaches
Hooks and uppercuts on pads and the bag, combinations, counter-punching, and working at long, middle and close distance.
At home, safe only
Shadow boxing and mirror footwork without a partner punching.
Ask the club
How the club teaches distance; whether juniors wear headguards.
What you can see from the side
The boxer changes distance rather than standing still.
Self-check what the coach confirms
The coach calls three combinations and the boxer throws them in order.
Stop and get a coach when
Any dizziness after a session.
awiseathlete.com/sports/boxing/boxing-i1