Fight plans and recovery
Ready when: Combinations and distance (i1) and Tactics and rounds (i2) done and competing.
What the coach teaches
Fight plans, adapting between rounds, recovery, and weight management under supervision.
At home, safe only
Sleep, food and rest days as the club advises.
Ask the club
The concussion protocol and the mandatory rest rules; who clears the athlete to return.
What you can see from the side
The athlete follows a rest plan without pressure to skip it.
Self-check what the coach confirms
The athlete can state the club's return-to-training rule.
Stop and get a coach when
Any symptom after a blow; see a doctor.
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