A Wise Athlete Sport and education. Both.

Basketball · Advanced · a3

Compete in any situation

Learnt at a club

Ready when: Contact dribble and one-hand pass (a1) and Rebound and defensive stops (a2) done and a coach is present.

Before you look for a club

What the coach teaches

Team tactics such as zone defence (guarding an area instead of a player), pressing (defending the whole court) and fast breaks; simple game plans; season plans for fitness; watching video of games.

At home, safe only

Rest and recovery; watching one game and naming one decision.

Ask the club

The ratio of practice to games (young players need far more practice than games, not one game for every one or two practices); how mental skills are coached.

What you can see from the side

A player choosing the better pass at the right time.

Self-check what the coach confirms

The coach marks decision quality in practice games on a short list.

Stop and get a coach when

The athlete is overloaded across school, club and national teams.

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