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Wushu · base setup

Mark your space

Mark it once. Every card in wushu starts from this space and adds what it needs.

Fits: One room, Terrace, Hall or court

Seen from above, to scale: 3 m by 3 m.

The space

A clear floor of 3 m by 3 m with a non-slip mat; a 5 m lane for walking kicks; no weapons at home.

Where it fits: room, terrace with a mat, hall, school wushu class.

Practice kit first

A mat, comfortable clothing, bare feet or soft shoes; a wall or rail for balance.

Safety

Loosen up first; short holds for children; lower kicks under control; land jumps softly on a mat; stop on joint pain; no weapons, flips or sparring without a teacher.

awiseathlete.com/sports/wushu/setup